Posted on by

BENEFITS OF NOT SMOKING

 Hello,

It has been almost thirty years since I laid down that pack of cigarettes and just quit smoking.  It was easier than I thought it would be.  Oh I will admit that I had a few cravings that would cause me some discomfort and urges to have just one more cigarette.  But I had developed a stronger dislike for the habit, (what I called it, at that time).  I did not know that it was an addiction to nicotine and not a habit.  I just realized that it was no longer a pleasure to smoke.  It was an activity that had been causing me all sorts of different health problems and to be honest the effort and incentive to smoke was not as strong as the desire to quit.    

 

That smoking habit (addiction) caused me more work than it gave pleasure.  I felt the need to have another cigarette immediately after the last one that I had smoked.  That feeling was a direct effect of the nicotine in my system that required more and more nicotine to satisfy my cravings and urges.  The drained, irritated, anxious feelings that I had when I tried to suppress that urge to smoke.  I had no idea that with each and every cigarette that I smoked I was reintroducing nicotine into my system and that was the true cause of those feelings.  I could go on explaining all of the negative effects of smoking that I caused myself but that would not be creating a positive mood here.  Instead I am going to list the positive things related to quitting smoking.

 

BENEFITS OF NOT SMOKING

You become a high energy person without cigarettes.

You relax and enjoy the pleasure of relaxation without cigarettes.

You deal with your tensions without a cigarette.

You don’t have to deal with psychological dependence.

You don’t have to deal with the chemical dependency of nicotine.

You get to keep your hands free to do other things.

You enjoy a better and longer life without cigarettes.

Your body, clothes, car, house and breath smell better.

You not longer have to plan your life around your cigarette breaks.

Your food tastes better.

Your health begins to improve almost immediately.

You no longer have to go out and stand in the cold to have a cigarette.

Your spouse can kiss you without feeling like they are kissing an ashtray.

You no longer have to hide your nicotine addiction from your children.

You no longer have to get up in the middle of the night to have a smoke.

You no longer have to run out in the middle of the night to get a pack of cigarettes.

You no longer have to make certain that you have enough packs of cigarettes to get you through your day.

You have money to buy other things with since you quit smoking.

You get more accomplished because you have more time to devote to other things than smoking.

You can concentrate better without those nagging cravings.

You are a better, kinder, gentler and more patient person without tobacco.

 

If you like what you have read here you can find more information at www.simply-be-tobacco-free.com

 

Or you can get a free copy of my book by clicking the image below

 

at www.simply-be-tobacco-free.com

147 Replies to “BENEFITS OF NOT SMOKING”

  1. Noticed your Webblog bookmarked on Reddit.I appreciate your web blog and marketing and advertising tactic. Verify out my Farmville Guideline if you get yourself a moment.

  7. Not many people would say this. Youve got some guts. I will say this, though. If you dont want to alienate any readers, youre gonna have to stop generalising so much. Maybe you should try seeing both sides of this issue instead of assuming that yours is the only valid opinion. Id still read it, I like how you write. But I can see some people getting upset.

  9. would like to start off by saying, thank you for supplying me using the information I’ve been searching for. I’ve been surfing the web for three several hours searching for it and would have given my correct arm if I would have located your site sooner. Not only did I find what I was searching for, but discovered answers to questions I never even believed to ask myself. Thank you for your wonderful web-site!

  12. Hi. I just want to say that it was a nice reading. I hope you come out with more interesting posts, because I bookmarked your website. All the best.

  14. Zune and iPod: Most people compare the Zune to the Touch, but after seeing how slim and surprisingly small and light it is, I consider it to be a rather unique hybrid that combines qualities of both the Touch and the Nano. It’s very colorful and lovely OLED screen is slightly smaller than the touch screen, but the player itself feels quite a bit smaller and lighter. It weighs about 2/3 as much, and is noticeably smaller in width and height, while being just a hair thicker.

  19. I made a movie about this, would you mind looking at it and maybe leaving a comment on what you think about it? (I left the url in the “website” box) thanks much!

  25. Quite very good article. I just stumbled upon your webpage and wanted to express that We have truly loved reading your weblog posts. Any way I’ll be subscribing on your feed and I wish you publish once more shortly.

  27. I stopped cold turkey 3 days ago and it’s beginning to make me feel crappy now. My best friend keeps telling me I will not be able to keep going but I am so sure about this I can. This morning I started experianceing cramps in my belly and I seriously need a smoke. I can’t give up because I am doing this for my children. I am blessed to have the electronic cigarette starter kit. It has been extremely helpful to me.

  29. All that is on my mind is cigarettes. I don’t want to light up and if anybody offered me a cig right now, I would refuse. I feel I’m in a very uncomfortable mood and have had trouble falling asleep but I know I must be strong. The electronic cigarette kit may help me out in the end.

  30. I just started reading your site – thanks for writing. I wanted to inform you that it’s not displaying correctly on the BlackBerry Browser (I have a Tour). Anyway, I am now subscribed to the RSS feed on my PC, so thanks again!

  32. Whazup, I found a great site that has helped me with my panic attacks and anxiety. I hope you might be able to free yourself from these issues too…Good luck!

  34. I introduced myself to cancer sticks when I was a kid. It was the worst mistake of my life. Now I’m older I have found kicking the habit is very hard. I attmpted all of the quit smoking products but none helped. Then I found the ecig. The smokeless cigarettes uses a nicotine liquid that holds just nicotine. No smelly smoke at all. They have actually saved my life. Quitting inhaling smelly smoke feels stupendous!

  35. I began cancer sticks when I was in my teens. It was the biggest mistake I’ve made. Now 30 years down the road I have found giving them up is harder than you can imagine. I bought all of the quit smoking aids but none worked for me. Then I saw the e cigarettes. The e cigarette review uses a nicotine fluid that holds simply nicotine. No toxic chemicals at all. They have literally changed my life. No more inhaling poisons feels awesome!

  37. Do you suffer from social anxiety disorder? Little or nothing could possibly be more painful than the terror or worry affiliated with realizing that one could be hit having an attack at medication and therapy for social anxiety disorder what seems to be almost any time. It truly is only made more intense by the belief that lots of people think they are ultimately powerless and can do nothing but seek to experience the agony contemplating. Probably the greatest ways you can take care of and perhaps get rid of panic and acute anxiety attacks is comprehending what accountable for them identically. If you know what leads to your attacks, you block a more suitable possibility of being completely panic disorder free the root cause panic symptoms and then he will use deleting or removing it completely out of your everyday life.Fear is one of the hugest triggers for great reason attacks. Don’t know what you’re frightened of? Phobias could very well be one frequent trigger increasingly more social anxiety disorder citizens end up with having. Disclosing an individual to a symptoms of anxiety attack phobia probably be enough to trigger an attack. Many of us are unaware they have phobias and this could on the contrary be your number one consideration that activates any attacks they need. Try to think of what instills fear in your soul and just listen if that for some reason triggered attacks as part of your preceding or in later life. Grabbed , identified.

  38. Pingback: Антон Павлович

  40. Hello, A good friend of mine referred me to your site, and I must say that I am very glad that I visited. The information is “gold” to me. I will also be referring some of my friends to your site as well. It is amazing what you can learn online today. Thanks a lot.

  41. lol many of the remarks bloggers post certainly are a bit spacey, every so often i really think whether these people are actually read through the content articles and threads before giving a comment or whether they only gloss over the blog post title and write the first ideas that jumps inside their brain. either way, it is actually useful to search intelligent commentary from time to time in contrast to the same, old opinion which i frequently notice on the net.

  43. i was starting to think i might possibly end up being the only gentleman which thought about this, at the least at present i find out im not ridiculous 🙂 i’ll make it a point to go and visit some several other threads after i get a tad of caffeine in me, it’s not easy to read without my coffee, adios for now 🙂

  48. i was starting to presume i could be the sole human being which thought about this, at the least at this point i recognize im not odd 🙂 i will be sure to find out more about a number other threads immediately after i get a bit of caffeine in me, it’s hard to read without having my coffee, adios for now 🙂

  50. Finally, a good post about this subject! I can not believe I had to go thru like 20 blogs just to come across this excellent post. All their content together still can not equal the content of this article. I have learned a lot and will bookmark your web page. Maintain up the good job!

Comments are closed.